10 Cryotherapy Questions Tackled!
As someone who’s looking to spruce up your health and wellness plan, you might have heard of Cryotherapy, a procedure that utilizes extremely low temperatures in order to help improve your body’s functions, eliminate stress, pain and arthritis and reduce weight, among others. In the midst of research, it’s normal to have Cryotherapy questions, which answers we’re revealing in today’s post.
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- Who developed Cryotherapy treatment?
The technology was developed and was introduced in Japan in 1978, originally for the treatment of rheumatoid arthritis, but was refined and researched further in Europe later.
- When was it developed?
For over three decades, it’s used in both Japan and Europe. Since then, numerous research and studies have been published on medical journals regarding Cryotherapy effects. In the US, the treatment is also used and considered as a wellness modality.
- Why is it called Cryotherapy absolute zero?
The sauna chamber utilizes gasiform liquid nitrogen that works to lower the skin’s surface temperature by up to 50 degrees Fahrenheit for up to three minutes.
- How does Cryotherapy work?
A patient is required to go into the chamber with appropriate Cryotherapy temperature but he isn’t in direct contact with the nitrogen gas. His skin reacts to the cold temperature sending a message to the brain, which acts as a stimulant to the regulatory organs of the body. The brain then scans all body parts to detect if they may not be working to their fullest potential. This exposure to lower temperatures releases the body’s endorphins and anti-inflammatory molecules.
- Is whole body Cryotherapy safe?
Yes, it is. It has been used for more than three decades, and yet, there is no severe adverse body reaction recorded. The problem may only occur if a patient would step into the chamber with wet clothing or socks, which may freeze immediately at the low temperature.
- Is the treatment comfortable?
Yes, it is. A patient is required to wear protective clothing, including cotton underwear for men, cotton socks, and gloves. He or she will also be given a cotton band to cover the ears and a disposable mask to cover the mouth. And because the procedure lasts for only three minutes, the coldness is tolerable. While you may have pins and needles, it will disappear immediately after.
- What are Cryotherapy results?
Some results you will get are the release of endorphins that will make you feel good and energetic, enhancing your mood in every session and effects can last for a couple of days.
- How many sessions do I need?
The number of sessions varies from patient to patient, but initially, a maximum of 10 sessions are needed to gain maximum results. After, you will need maintenance treatments to improve results, but such will be spaced further apart.
- What are Cryotherapy benefits?
There are so many benefits from the treatment. These include improved athletic performance, fast muscle recovery, sports injury prevention, intense exercise recovery, improved joint disorders, pain relief, mood elevation, improved energy and fat loss [which we’ll further explain in the next FAQ]
- Can it help me lose fat?
Yes! Cryotherapy for weight loss is among the most sought after benefits of this treatment. Experts revealed that it speeds up your metabolism by up to three times faster and it works to reduce cellulite. It is possible due to the subzero temperature that helps in improving blood circulation, boosting the supply of nutrients and oxygen in the body, getting rid of toxins and toning the muscles. According to experts, Cryotherapy can reduce and burn fat, and so it is recommended in a wellness plan.
There you have the 10 Cryotherapy questions that you have to know prior to getting this treatment. Now if you’re looking to find the best Cryotherapy treatment centers, then there’s no need to search further as you’re exactly at the right place—Absolute Zero. Come down for a free consultation and assessment today!