Happy Deepavali!

All of us at the ONLY Group wishes you a very happy Deepavali! May your weekend be filled with light, love, and happiness.

It is especially important to prioritise your mind and health in this increasingly stressful world. Having to juggle work with personal life can sometimes bring an inordinate amount of stress to our lives, and our health usually suffers as a result of that. Lots of us turn to Yoga to stay fit and healthy both physically and mentally, but do you know that you can combine Cryotherapy with Yoga to amplify the benefits? It is no longer a treatment just for top athletes and Hollywood celebrities: let us show you how you can fuse Yoga with Cryotherapy to keep your body and mind in the best condition always!

Be Mindful:

Yoga is a mind-body practice that combines physical exercise with breathing control, and mental meditation. Studies have shown that yoga and meditation is useful in lowering stress levels in a variety of populations. People suffering from chronic anxiety, insomnia, and even bipolar disorder have benefited from this exercise. But did you know that Cryotherapy can also bring you similar benefits? Stay for a couple of minutes in our CryoChamber, and you can feel your stress and anxiety melt away. Walk out feeling more energetic, relaxed, and recharged, ready to take on the day and all its challenges!

Boost Immunity:

Besides alleviating the effects of mental conditions, there is evidence that yoga can contribute towards reducing risk factors for chronic diseases, such as high blood pressure, high cholesterol, and heart diseases. Researchers have found that yoga is as effective in lowering blood pressure as some nutrition or weight counselling programs. Cryotherapy works in very much the same ways – by lowering the body’s temperature, cryotherapy treatment triggers your body’s regulatory reactions, boosting your immune function. Better yet, it can also kick start your metabolism, allowing you to burn more calories than baseline function. Just imagine how much more effective your routine would be if you add a few minutes of cryotherapy to it!

A song of Ice and Fire:

Bikram Yoga involves stepping into a sauna-hot room and flowing through a series of 26 poses. It is purported to allow the body to stretch, detoxify, relieve stress, build strength, and even heal chronic pain such as back problems, knee problems, arthritis – why not harness the power of both fire and ice and add cryotherapy to this routine? Whole Body Cryotherapy was originally developed to alleviate pain for patients suffering from rheumatoid arthritis, and can do wonders to help reduce chronic pain especially in the joints. Let Cryotherapy pave the way for you to a pain-free life!

Discover these benefits of cryotherapy for yourself, and see how it can help you achieve the optimum state your body and mind could be at. Find out more about this cool treatment now!