10 Cryotherapy Benefits You Can Enjoy

cryotherapy benefits

Cryotherapy Benefits 

Cryotherapy Definition

By definition, Cryotherapy refers to a body cooling which is accompanied with therapeutic purposes. An example of cryotherapy is commonly known as whole-body cryotherapy (WBC). It is conducted in an environmentally regulated room which administers an exposure of the body to cold dry air in 3 to 5 minutes. It is an isolated room which ensures a cooling temperature that usually ranges from −100°C and −140°C.

Etiquette rule for the clients who are supposedly undertaking the said therapy is required to wear minimal clothing and gloves. Along with that, nose-covering, and mouth mask have to be secured in order to protect the sensitivity of such. Lastly, wearing dry shoes and socks should not be disregarded. These necessary etiquette clothing must be adhered to, otherwise potential risk or danger of injury may arise from the adverse cooling effects of the therapy.

10 Things You Can Benefit From Cryotherapy

  1. Solution to Obesity and Overweight

Cryotherapy promises to burn calories in your body in 3 minutes. It is the newest trend for people who are having problems in losing weight. Since it involves cold temperature, the body metabolism seems to be suddenly boosted. As a results, this would affect the condition of the person and eventually lose tons of calories and fats. Even celebrities and professionals have tried this and were really surprised with the results. Steven Evans, 38, a dapper British investment banker had lost tons of fats after the cryotherapy.

  1. Clinical Effects to Athletes

Cryotherapy is increasingly employed by most athletes. Sport’s anemia is a common problem of athletes which leads to mechanical breakage in some part of feet and muscular contractions. Most athletes then resorted with cryotherapy to recover from muscle pain.

  1. Recovery from intensive workout

Cryotherapy tends to repair and recovery the energy you have lost. It allows your body to regenerate the tissues that have been used up. It delivers oxygen and nutrient back to the muscles.

  1. Efficacy on immune mediated inflammatory diseases of elderly

Cryotherapy has anti-inflammatory and repairing properties called analgesic component which can treat joint illnesses or aging bone disorders and examples of this are osteosclerosis and arthritis for elderly.

  1. Pain relief could be achieved by means of this cold therapy

Blood circulation improves when you undergo cryotherapy. It allows your body to enhance and increase the amount of oxygen and glucose in the body. The brain releases natural “feel good” chemical to help cope with the extreme cold temperatures. As a consequence, it fosters relaxation and improves sleep. It is considered as a pain therapy.

  1. It can treat mood swings and anxiety disorders

Almost everyone have been consistently appraising with cryotherapy because it eases depression since it release chemicals such as adrenaline and endorphins into the blood regulation. Thus, it also release stress and by decreasing levels of anxiety and irritability.

  1. Improves condition of the skin due to aging

Cryotherapy‘s side effects lighten the unpleasant condition of the ski. It increases the oxygen and nutrient supply to the skin. It tightens skin, closes the pores and prevents wrinkles due to aging. It eliminates toxins and blemishes of your skin. Thus, it tone up and making your skin even more lighter and smoother as a result of vasoconstriction (constriction of blood vessels) and vasodilatation (dilation of blood vessels).

  1. It makes your metabolism faster

Cryotherapy makes your metabolism operate three times faster. The effect of cold temperatures makes your blood circulation soar letting the oxygen and glucose to boost upon your body. After the therapy, some cellulite will be released from your body as if you have just done an intensive exercise.

  1. It could cure severe eczema or skin illnesses

After the session, patients with eczema regardless of severity level will experience non-itching. The quality of the skin will feel better and smoother. The scratches will then get back to normal. Aside from that, it will also make your skin look lighter and younger thus boosting their self-confidence and self-esteem.

  1. It can fight depression and neutralizes mental health

Cryotherapy is not only of benefits to the athletes but also to those people who had history cases of depression and mental illnesses. The therapy involves hormonal manipulation. Bad hormones will be replaced with good ones. Thus, it can be implies that cryotherapy could be attached to a positive psychological effect since it tends to stabilize and make sure the mental welfare of the person.

Absoulute Zero is the first and also the largest Cryotherapy provider in Singapore to provide Whole Body Cryotherapy, Local Cryotherapy and also Cryofacial for a wholesome cryotherapy experience. Contact us for your Cryotherapy experience today!

The Lowdown On Cryotherapy

Absolute Zero, First Whole Body Cryotherapy Singapore Provider

cryotherapy singapore

Surprising Facts About Cryotherapy: You Definitely Have to READ This. Period.

People are raving about a Cryotherapy spa and for reasons. This is the latest in aesthetics, beauty and health treatments in town that gives nothing but total benefits. You will not believe the fact that there are now Cryotherapy athletes who have tried this wonderful fat loss and body conditioning treatment. So in today’s post, we’re going to show you every bit of information you have to know about this superb treatment and reasons it is gaining the massive attention of the public, the media, and the superstars!

What Is Whole Body Cryotherapy & How Does It Work?

From the Greek word “Cryo” meaning “cold,” Cryotherapy treatment refers to the utilization of cold, dry and vaporized liquid nitrogen that works to cool your skin’s surface to below -1 degree Celsius, tricking your body to thinking it is at risk to freezing inside a chamber.

What is a Cryotherapy chamber?

During a session, you will be asked to stand inside of it, but you will have to keep your head out. Next thing, a medical technician will start filling the chamber up with nitrogen vapor, which works to decrease the temperature inside, ranging from a ‘negative’ 100 to 150 degrees Celsius, which will cause the drop in your skin’s top layer temperature at almost freezing level.

Additionally in this Cryotherapy whole body session, your body will be placed in a pseudo-emergency condition or state, triggering a gamut of your body’s biochemical defenses/responses, resulting to a wide range of benefits, including fitness, health, and overall wellbeing. [*This non-disruptive, non-invasive and pain-free session lasting at most three minutes.]

Hollywood’s Latest Fad: Cryotherapy

Getting ice-cold is the key to a ‘hot body’—what Cryotherapy is known for in the first place. It gets your entire body into subzero, which will help you start losing fat forever—guaranteed! This is a top treatment for fat loss among millions of people in the world and like-minded fitness and health conscious people have already spoken.

Right now, famous athletes and celebrities have taken the plunge and have been using Cryotherapy for a plethora of fitness and health benefits. According to Tech Times, NBA superstars, including LeBron James and Kobe Bryant, and boxing champion Floyd Mayweather Jr. love and swear by it. [Floyd gets Cryotherapy before and after his fights!]. And as evidence that it is one of the latest fads in Hollywood, the treatment was even featured on June 17 at “Good Morning America.”

You don’t have to buy a Cryotherapy chamber to experience what famous celebrities like Demi Moore have experience though, but just get the treatment at Absolute Zero (under the ONLY Clinic in Singapore). If you do, you will be able to get all the great benefits from it.

But maybe you’re asking, “Does a Cryotherapy hurt?” The answer is “No.” Your body’s top skin layers will be exposed to cool and dry air vapors to reach subzero, but it won’t interfere with your its natural processes or hurt your organs.

Cryotherapy Singapore Benefits

Absolute Zero, the first provider of Cryotherapy in Singapore and the rest of South East Asia, is conceptualized, designed and created with your entire health, fitness, and safety in mind. Having that said, this advanced technology brings you no side effects but only benefits, including Cryotherapy weight loss, which we’re going to discuss a bit a little later.

To experience Cryotherapy benefits, be aware that this process takes up to three minutes of your time, requires no downtime and works without incisions, needles and pain whatsoever. By sending emergency signals to the brain that the body is reaching freezing point, it activates your body’s natural healing processes and stimulates physical reactions. But once you’re out the chamber, your body will start reheating and returning to normal temperature.

One cool benefit is that there is no Cryotherapy aftercare required; thus, going back to your normal activities is very possible, ideal to those patients, who are busy with business and work. Therefore, you can just return to your normal life after a Cryotherapy—guaranteed!

Cryotherapy and weight loss are one of the major benefits for many patients since 1979, when they (athletes, fitness seekers….) have started with the ‘cold treatment,’ which does not only help them speed up muscle recovery and create a general well-being feel, but also gives them a hot body.

Along the lines of weight loss, this special treatment speeds up your metabolism by up to three folds faster, while it reduces cellulite fast, too. How does it do that? The sub-zero temperature inside the chamber boosts the supply of nutrients and oxygen in your body while it speeds up toxin removal and muscle toning.

Not only that it speeds up fat and weight loss, but it also helps in skin rejuvenation and anti-aging because it can improve the overall skin condition by increasing the supply of both nutrients and oxygen to it. Additionally, it aids in burning between 500 and 800 calories per session, great news for those looking to achieve a gorgeous body with Cryotherapy.

And last but not the least, athletes and sports enthusiasts as mentioned make use of it for faster muscle recovery, healing from sports traumas and biological regeneration. Along these lines, athletes also gain the advantage of reducing swelling and pain because the therapy inhibits inflammation and improves overall joint and muscle function. Therefore, they can achieve quicker results so that they can get back into the game faster.

Absolute Zero: The Best vs. the Rest for Cryotherapy Freezing Treatments

Cryotherapy Singapore offers huge health and fitness benefits you won’t want to miss. For the best results, you should get it only from the leading aesthetics group, ONLY, from our Absolute Zero Clinic, the first and only in South East Asia that provides this great treatment that our patients come back to us for.

To sum it up, Cryotherapy in Singapore is what you need if you want to lose fat fast, gain a psychological competitive edge (with confidence, good mood, and feeling of wellbeing), increase muscle recovery time after workout or sports, enhance muscle strength and sports performance and improve overall health.

Schedule a whole body Cryotherapy Singapore with ABSOLUTE ZERO and start living your life to the fullest with a healthier, stronger and hotter body today!