These food you are eating could be causing joint pains!

Those who have experienced joint aches know how much it hurts and affects your life. Even simple things like bending down to put on your shoes, or picking up items can send unbearable pain through your joints. Chronic pain is a terrible thing to live with, so it is important to be educate yourselves about what you are doing that could be making it worse, and what you could do to help alleviate the pain! Reduce joint pain now by understanding more about it.

  1. Sugar

Yup, sugar is bad for your waistline AND your joints. Not only does excessive sugar consumption increase your chances of developing diabetes and coronary diseases, it also encourages inflammation of your joints. Researchers have found a link between the consumption of sugary drinks and arthritis, so think about that the next time you pick up a can of soft drink! This is one of the causes of joint pain and you definitely don’t want to make it worse.

  1. Omega-6 fatty acids

You may not have heard of it before, but it can be found in lots of food that you consume on a daily basis. Omega-6 fatty acids can be found in soybeans, corn, sunflower oil, which are components of a lot of groceries you are consuming. It can also be found in fried food, egg yolks, and meats. Research has found a correlation between Omega-6 fatty acids and health problems like asthma, cardiovascular diseases, and yes – inflammation! If you have arthritis, you may want to watch what you eat!

  1. Tomatoes

Yes – surprising, isn’t it? We have often associated tomatoes with healthy food, but it could spell bad news for those suffering from gout. Research has shown that tomatoes could actually be a trigger for as high as 20% of people suffering from gout – but you don’t have to cut tomatoes out entirely. Simply reducing the intake would be sufficient.

Now that you know what food you should avoid making joint pains worse, you should also learn about how you can lessen joint pain with tried and tested treatments. Cryotherapy has been used for decades to help people living with joint pain, and we have refined the technology to be more effective than ever. With localised cryotherapy, we can accurately target joint pains to help reduce inflammation, encourage recovery, and alleviate pain. Combine localised cryotherapy with a healthy diet to embark upon your journey to a pain-free life!

Top 10 Cryotherapy Questions Answered!

cryotherapy questions

10 Cryotherapy Questions Tackled! 

As someone who’s looking to spruce up your health and wellness plan, you might have heard of Cryotherapy, a procedure that utilizes extremely low temperatures in order to help improve your body’s functions, eliminate stress, pain and arthritis and reduce weight, among others. In the midst of research, it’s normal to have Cryotherapy questions, which answers we’re revealing in today’s post.

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  1. Who developed Cryotherapy treatment?
    The technology was developed and was introduced in Japan in 1978, originally for the treatment of rheumatoid arthritis, but was refined and researched further in Europe later.
  1. When was it developed?
    For over three decades, it’s used in both Japan and Europe. Since then, numerous research and studies have been published on medical journals regarding Cryotherapy effects. In the US, the treatment is also used and considered as a wellness modality.
  1. Why is it called Cryotherapy absolute zero?
    The sauna chamber utilizes gasiform liquid nitrogen that works to lower the skin’s surface temperature by up to 50 degrees Fahrenheit for up to three minutes.
  1. How does Cryotherapy work?
    A patient is required to go into the chamber with appropriate Cryotherapy temperature but he isn’t in direct contact with the nitrogen gas. His skin reacts to the cold temperature sending a message to the brain, which acts as a stimulant to the regulatory organs of the body. The brain then scans all body parts to detect if they may not be working to their fullest potential. This exposure to lower temperatures releases the body’s endorphins and anti-inflammatory molecules.
  1. Is whole body Cryotherapy safe?
    Yes, it is. It has been used for more than three decades, and yet, there is no severe adverse body reaction recorded. The problem may only occur if a patient would step into the chamber with wet clothing or socks, which may freeze immediately at the low temperature.
  1. Is the treatment comfortable?
    Yes, it is. A patient is required to wear protective clothing, including cotton underwear for men, cotton socks, and gloves. He or she will also be given a cotton band to cover the ears and a disposable mask to cover the mouth. And because the procedure lasts for only three minutes, the coldness is tolerable. While you may have pins and needles, it will disappear immediately after.
  1. What are Cryotherapy results?
    Some results you will get are the release of endorphins that will make you feel good and energetic, enhancing your mood in every session and effects can last for a couple of days.
  1. How many sessions do I need?
    The number of sessions varies from patient to patient, but initially, a maximum of 10 sessions are needed to gain maximum results. After, you will need maintenance treatments to improve results, but such will be spaced further apart.
  1. What are Cryotherapy benefits?
    There are so many benefits from the treatment. These include improved athletic performance, fast muscle recovery, sports injury prevention, intense exercise recovery, improved joint disorders, pain relief, mood elevation, improved energy and fat loss [which we’ll further explain in the next FAQ]
  1. Can it help me lose fat?
    Yes! Cryotherapy for weight loss is among the most sought after benefits of this treatment. Experts revealed that it speeds up your metabolism by up to three times faster and it works to reduce cellulite. It is possible due to the subzero temperature that helps in improving blood circulation, boosting the supply of nutrients and oxygen in the body, getting rid of toxins and toning the muscles. According to experts, Cryotherapy can reduce and burn fat, and so it is recommended in a wellness plan.

There you have the 10 Cryotherapy questions that you have to know prior to getting this treatment. Now if you’re looking to find the best Cryotherapy treatment centers, then there’s no need to search further as you’re exactly at the right place—Absolute Zero. Come down for a free consultation and assessment today!

Pain Relief With Cryotherapy!


Discover Pain Relief through Whole Body Cryotherapy Treatments today! 

Background of Cryotherapy

Cryotherapy is also known as cold therapy. It is applied and used in order to ease the body pain. It mainly helps your joints and bones relax and feel good. It is a remedy to the internal injury in your body. Athletes have indeed subscribed to the use of cryotherapy in order to treat or give relief to their body injury or body pain. By applying a cooling effect, it reduces the feeling of uneasiness and unpleasantness. In other words, the cryotherapy improves an individual’s mood. The cooling effect lowers your skin temperature. It reduces the nerve tension and minimizes swelling.

How to ease your body pain with Cryotherapy

The comprehensive and tiresome work each day would contribute to body pain. It would make as comfortable and would not even allow us to sleep. Cryotherapy answers every problem that we got. All you have to do is to allow yourself to experience comfort. Reward yourself by taking a break from things or work which causes you intensive pain. You can apply a cold compress to a portion of the body part which contributes to your body ache. By doing such, you would be able to control the swelling and pain. It makes every single body pain manageable or easy to carry. After doing the cold compress, you may elevate the cooling effect by raising your feet up. This will add to your comfort. Cryotherapy is invented as a natural remedy to every pain. Cryotherapy is dichotomized into two depending on its practice. It may be done at the nearest spa in your town or done with merely applying a cold or frozen item to the portion of the body to ease the pain.


Cryotherapy Reviews 

Melissa, 27, from Philadelphia PA, shares her life story. She had experienced a chronic illness. It leads her to feel uncomfortable decided deep within herself that the pain has to end. She was referred by her friends to try the cryo spa. After the session, it made her feel completely fresh and better. She was amazed of the results of cryotherapy.

Sophie, from Doylestown PA, also decided to give it a try. However, the situation is completely different at all. She had a very low cold tolerance. She did even think to herself that she won’t be able to go through the session because of her fear. However, she had no choice. Arthritis pain had already got to her so she finally decided to try cryosauna or popularly known as cryotherapy. Her chronic fatigue slowly dropped off and health condition had turned back to normal.

Mike, from Richboro PA, was looking for a remedy to ease his back and pain in his knees. Moreover, he was trying to figure out the natural means for him to get over the pain in his joints. After a while of deep thinking, he finally decided to go to cryotherapy. He took 15 procedures which finally dissolved all the pain. He did feel better and relaxed. He commended cryotherapy for its effectiveness and efficient operations. He was indeed satisfied and would even want to continue taking the procedures rather than taking a pile of medications.

Dawn, from Southampton PA, also did not disregard the nurture and possible relief she might receive from trying the Cryotherapy. She was indeed excited for the first time encounter of Cryotherapy in cryo spa. She was looking forward to the positive results to her neck and wrist pain. After a while, she developed a smile and said to herself that she had survived Rheumatoid. She even figured out herself living a life with no pain and restrictions at all. Cryotherapy had changed her life.

In a nutshell, cryotherapy is indeed a natural relief or remedy accessible to everyone. It is not only limited to the nearest spa in your town but may also be practiced anywhere else as it is deemed needed.

Try Cryotherapy for yourself with Absolute Zero, the first and largest Whole Body Cryotherapy in Singapore and Southeast Asia. Contact us for your Cryotherapy experience today!

Cryotherapy: It’s Not For Everyone

is cryotherapy for you

Is Cryotherapy for You? The Cold Truth REVEALED.

“I had Cryotherapy and I love the results,” reveals a happy and satisfied patient whose identity was requested to remain a secret. She has been using the treatment for pain management and health benefits.

But what is a Cryotherapy procedure? This is the common question to find online, social media channels and forums, and today we’re revealing the answer as well as information if this kind of ‘cold therapy’ is for you or not. We’ll also talk about the uses, who uses it and who are the ideal and non-ideal candidates for it.

What Is Whole Body Cryotherapy?

Also called WBC or cold therapy, Whole Body Cryotherapy Singapore refers to the advanced, sophisticated cold therapy lasting up to three minutes and exposing the skin’s top layers to temperatures between 100 to 150 degrees Celsius inside a chamber.

What is a Cryotherapy chamber? It is advanced medical equipment specially made for the procedure, which was first introduced and popularized in Japan, with the main mission of helping patients suffering from rheumatic illnesses recover and feel relief. And from that time forward, numerous studies, researches and reviews have been conducted to develop the cold therapy principles, in particular to treatment against inflammation, pain management, weight loss, sports injury and muscle recovery and skin conditions.

One of the most common Cryotherapy questions surrounding the treatment, however, “Is there needed Cryotherapy healing time? There is none because it will not interfere with your body’s natural processes.

The procedure works behind the principle of stimulating the cold receptors of the body, sending them into an emergency state wherein rapid vasodilation follows for thinking that the body is about to reach its freezing point.

Following, the body is activating a multitude of survival mechanisms, immediately ensuring proper and sufficient blood and nutrient supply and improving blood circulation, making Cryotherapy for weight loss effective, too.

Hollywood’s Latest Fad: Cryotherapy

One of the most common uses of this procedure is to improve muscle recovery and healing time after a workout, tedious physical activity or sports, and so there is Cryotherapy in sport among athletes.

The main reason that athletes, including Kobe Bryant and LeBron James use it are effective relief against sprained ankles, aching muscles and other sports-related inflammatory conditions they suffer from time to time.

Cryotherapy Singapore: Is It for You?

As the Journal of Athletic Training published a review of Cryotherapy effectiveness in animal models and human studies found that ice could reduce pain.

Ice is a part of an athlete’s mnemonic RICE, meaning “rest, ice, compression and elevation” making “cold therapy,” such as Cryotherapy an effective part of an athlete’s routine, especially in treating or preventing injuries.

Additionally, the US Cryotherapy website revealed that cold air therapy, which is used in Cryotherapy, could help in stimulating one’s central nervous system (CNS) that can lead to a general feeling of wellness, pain cessation, improved muscle condition, improved sleep and faster tissue recovery.

So without even saying based on these authority findings and Cryotherapy reviews, the procedure really works. But is it also for you aside from that it works for sportsmen? [The answer is yes, but you have to see the next section first for determination.]

Cryotherapy athletes are not the only ones ideal to get Cryotherapy, but also the general population. In fact, the treatment has been used in conjunction with other physical therapy techniques that benefit most age groups who are looking to achieve numerous Cryotherapy benefits, including pain management, faster muscle recovery and injury prevention. So is Cryotherapy for you? (If you don’t have any of these conditions, yes it is for you.)

  • Cancer
  • Cardiac conditions
  • Circulatory conditions
  • Claustrophobia
  • Cold hypersensitivity
  • Diabetes
  • Pregnancy
  • Skin graphs

Additionally, Dr. Houman Danesh, a pain management specialist told CBS NY that WBC isn’t for everyone, including those with cold weather wimps, who might experience problems with the extreme coldness. Along these lines, he also advised that those with underlying or certain medical conditions must be very careful, including those with poor blood circulation in the fingers, those with blood clots all over the body and those with asthmatic conditions.

Cryotherapy Freezing Treatments: What Else to Know About It

Former NBA superstar Grant Hill, in an interview for the Arizona Republic (2012), revealed that he doesn’t know what the therapy exactly does for the body, but it will make you feel really good when you get out the chamber. Hill tried and experienced Cryotherapy effects and said nothing but only praises for it. He said that he tried it after games and in mornings of back-to-back games before the following game and also before the games and that he got great results.

In the country, there is Cryotherapy in Singapore under Absolute Zero of the ONLY Group, the country’s largest and most trusted aesthetics and beauty services provider, that offers superior WBC without the need for Cryotherapy aftercare, downtime and recovery time, meaning its patients can get back to their normal life routines, almost after the treatments.

Every procedure lasts up to three minutes inside the Cryotherapy chamber, working to stimulate blood circulation, aid in sufficient oxygen and nutrient supply in every cell and speed up the body’s metabolism, something helpful to patients looking for Cryotherapy and weight loss results.

Not only that Cryotherapy Singapore helps those looking for weight management, but also those seeking permanent pain relief after a workout or games. Therefore, there are also many athletes getting this excellent cold therapy from Absolute Zero, South East Asia’s sole provider of Cryotherapy treatments to its patients in and outside of Singapore.

Just like the thousands of people who have already tried, experienced and noticed the Cryotherapy before and after results, you can also see this “cool” change in your life, no matter your purpose such as weight loss, pain management, improved wellbeing, increased happiness and improved sleep, among others.

And of course, you don’t need to buy a Cryotherapy chamber to experience and see the results and you don’t need to worry about Cryotherapy recovery because this is a pain-free, no downtime, no incision and no needle treatment!

Join the superstar club and experience the wonderful Cryotherapy benefits you will get by scheduling a consultation and treatment with Absolute Zero today!

10 Cryotherapy Benefits You Can Enjoy

cryotherapy benefits

Cryotherapy Benefits 

Cryotherapy Definition

By definition, Cryotherapy refers to a body cooling which is accompanied with therapeutic purposes. An example of cryotherapy is commonly known as whole-body cryotherapy (WBC). It is conducted in an environmentally regulated room which administers an exposure of the body to cold dry air in 3 to 5 minutes. It is an isolated room which ensures a cooling temperature that usually ranges from −100°C and −140°C.

Etiquette rule for the clients who are supposedly undertaking the said therapy is required to wear minimal clothing and gloves. Along with that, nose-covering, and mouth mask have to be secured in order to protect the sensitivity of such. Lastly, wearing dry shoes and socks should not be disregarded. These necessary etiquette clothing must be adhered to, otherwise potential risk or danger of injury may arise from the adverse cooling effects of the therapy.

10 Things You Can Benefit From Cryotherapy

  1. Solution to Obesity and Overweight

Cryotherapy promises to burn calories in your body in 3 minutes. It is the newest trend for people who are having problems in losing weight. Since it involves cold temperature, the body metabolism seems to be suddenly boosted. As a results, this would affect the condition of the person and eventually lose tons of calories and fats. Even celebrities and professionals have tried this and were really surprised with the results. Steven Evans, 38, a dapper British investment banker had lost tons of fats after the cryotherapy.

  1. Clinical Effects to Athletes

Cryotherapy is increasingly employed by most athletes. Sport’s anemia is a common problem of athletes which leads to mechanical breakage in some part of feet and muscular contractions. Most athletes then resorted with cryotherapy to recover from muscle pain.

  1. Recovery from intensive workout

Cryotherapy tends to repair and recovery the energy you have lost. It allows your body to regenerate the tissues that have been used up. It delivers oxygen and nutrient back to the muscles.

  1. Efficacy on immune mediated inflammatory diseases of elderly

Cryotherapy has anti-inflammatory and repairing properties called analgesic component which can treat joint illnesses or aging bone disorders and examples of this are osteosclerosis and arthritis for elderly.

  1. Pain relief could be achieved by means of this cold therapy

Blood circulation improves when you undergo cryotherapy. It allows your body to enhance and increase the amount of oxygen and glucose in the body. The brain releases natural “feel good” chemical to help cope with the extreme cold temperatures. As a consequence, it fosters relaxation and improves sleep. It is considered as a pain therapy.

  1. It can treat mood swings and anxiety disorders

Almost everyone have been consistently appraising with cryotherapy because it eases depression since it release chemicals such as adrenaline and endorphins into the blood regulation. Thus, it also release stress and by decreasing levels of anxiety and irritability.

  1. Improves condition of the skin due to aging

Cryotherapy‘s side effects lighten the unpleasant condition of the ski. It increases the oxygen and nutrient supply to the skin. It tightens skin, closes the pores and prevents wrinkles due to aging. It eliminates toxins and blemishes of your skin. Thus, it tone up and making your skin even more lighter and smoother as a result of vasoconstriction (constriction of blood vessels) and vasodilatation (dilation of blood vessels).

  1. It makes your metabolism faster

Cryotherapy makes your metabolism operate three times faster. The effect of cold temperatures makes your blood circulation soar letting the oxygen and glucose to boost upon your body. After the therapy, some cellulite will be released from your body as if you have just done an intensive exercise.

  1. It could cure severe eczema or skin illnesses

After the session, patients with eczema regardless of severity level will experience non-itching. The quality of the skin will feel better and smoother. The scratches will then get back to normal. Aside from that, it will also make your skin look lighter and younger thus boosting their self-confidence and self-esteem.

  1. It can fight depression and neutralizes mental health

Cryotherapy is not only of benefits to the athletes but also to those people who had history cases of depression and mental illnesses. The therapy involves hormonal manipulation. Bad hormones will be replaced with good ones. Thus, it can be implies that cryotherapy could be attached to a positive psychological effect since it tends to stabilize and make sure the mental welfare of the person.

Absoulute Zero is the first and also the largest Cryotherapy provider in Singapore to provide Whole Body Cryotherapy, Local Cryotherapy and also Cryofacial for a wholesome cryotherapy experience. Contact us for your Cryotherapy experience today!

Localized Cryotherapy


What is Localized Cryotherapy?

Localized or local cryotherapy is one of the oldest therapeutic natural treatments. These treatments are used to minimize pain, swelling and inflammation in specific areas of the body. In other words, local cryotherapy focuses the treatment on targeted areas of the arms, abs, legs and other portions deemed to be allowed by the physician or the therapist. Since, it emphasized target area; it was later on termed as spot cryo. Local cryotherapy usually operates through a cold air which is employed by a device or hose in order to allow activation precision cooling to the affected portion. Also, it includes the movement of airflow dosage to the affected skin.

Whole body-cryotherapy versus Localized cryotherapy

Local cryotherapy only focused on the small body area portion. It requires ventilation with the so-called nitrogen vapor which is a gas temperature at the outlet of the nozzle can range from -160° C to -196° C. Moreover, it will also include ventilation with a combination of nitrogen vapour and cooled air that is a temperature of the gas combination varies from -100° C to -178° C. Lastly, there must be a ventilation with cold air which implies temperature that ranges from – 30° C to -34° C.

Furthermore, local cryotherapy is being compared to “icing”, even though much more efficient and powerful based on the experience. A local area treatment will only need about 5-8 minutes to be conducted, with the benefit that exceeds hours of icing.

Whole-body cryotherapy, on the other hand, does not involve only a small and specific portion but the entire body, including the head. It introduces cryosauna and cryochamber. Cryosauna is a term used referring to a two-stage chamber while cryochamber refers to cool retention effect. These chambers are cooled with a combination of liquid nitrogen vapor and air or may also be called as a process of compression cooling system.

The low-temperature administers and delivers cold air which cools the entire body. It triggers a mechanism of internal and systemic anti-inflammatory reaction of the body which then eases pain and aches.

Local Cryotherapy Procedures

As a treatment, local cryotherapy uses commonly the following cryogen components: cooled air, carbon dioxide, and liquid nitrogen. During the session, the patient or who will undertake the therapy should strictly dry the targeted area of the body which will be subjected to treatment. It is the patient’s prerogative to choose to stand, sit or lie, whichever is deemed comfortable to him. However, it is very much preferred to make the patient stand during the session for better elevation.

The procedure is not exclusive and general. It is discretionary to the body structure of the patient. The physician may employ diverse techniques totally different from each of the patient. Additionally, aside from body structure as a determining factor, muscle mass and fat thickness may also be considered.

The treatment time takes usually from 30 sec to several minutes (3-4 min), depending on the patient’s skin. The time is still subject to other determinant factors.

Local Therapy Target Clients

Patients with locomotor illnesses are considered as the target clients eligible for cryotherapy. Muscular and skeletal system are some of the essential body systems which allow everyone to move. The absence or disorder of such body system affects the life of every individual, not just physically but also psycho-socially The inability to move affects an individual both socially as well as psycho-socially. Muscular disorders are not only limited to elderly because even children can also be one of the victims. It affects people of all ages and from all social classes.

Local cryotherapy Device

Electric Local Cryo-Stimulation Device (eLCSD) is an example of local cryotherapy unit. It is a newly discovered device for purposes of local cryo-stimulation that operates without the need for the liquid nitrogen (LN2).

The eLCSD is given a commendable success worldwide because it is considered as the first non-nitrogen devices with a sensor. The sensor is put inside the application nozzle for the regulation of the patient’s skin temperature. The rationale why the sensor checks the skin temperature is to make sure the appropriate therapeutic temperature. In others words, Electric Local Cryo-Stimulation Device prohibits the potential overcooling and frostbites. This process is an essential part of the session since the requisite for the great results of the device depends upon the skin temperature. As soon as it has been correctly checked, the cryotherapy treatment will follow.The device is easy to operate. As you turn it on, it will allow treatment to start.

In a nutshell, local cryotherapy as cryotherapy for the 21st century had been already prescribed by almost therapy experts around the worldwide. It is a therapeutic mechanism which does not only solve muscular and skeletal disorders but also extends to solving our psycho-social disorders which rooted from such.

Interested in Cryotherapy Treatments? Call 67374434 to experience it today!