Signs and Causes of Worn Joint Cartilage

Even if you’re not the sporty kind, healthy joints are very important for a high standard of living.

Image credits: Pixabay

Knowing what you’re dealing with is very important and it’s good to keep a lookout for the symptoms of cartilage wear as well as to know the causes.

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These food you are eating could be causing joint pains!

Those who have experienced joint aches know how much it hurts and affects your life. Even simple things like bending down to put on your shoes, or picking up items can send unbearable pain through your joints. Chronic pain is a terrible thing to live with, so it is important to be educate yourselves about what you are doing that could be making it worse, and what you could do to help alleviate the pain! Reduce joint pain now by understanding more about it.

  1. Sugar

Yup, sugar is bad for your waistline AND your joints. Not only does excessive sugar consumption increase your chances of developing diabetes and coronary diseases, it also encourages inflammation of your joints. Researchers have found a link between the consumption of sugary drinks and arthritis, so think about that the next time you pick up a can of soft drink! This is one of the causes of joint pain and you definitely don’t want to make it worse.

  1. Omega-6 fatty acids

You may not have heard of it before, but it can be found in lots of food that you consume on a daily basis. Omega-6 fatty acids can be found in soybeans, corn, sunflower oil, which are components of a lot of groceries you are consuming. It can also be found in fried food, egg yolks, and meats. Research has found a correlation between Omega-6 fatty acids and health problems like asthma, cardiovascular diseases, and yes – inflammation! If you have arthritis, you may want to watch what you eat!

  1. Tomatoes

Yes – surprising, isn’t it? We have often associated tomatoes with healthy food, but it could spell bad news for those suffering from gout. Research has shown that tomatoes could actually be a trigger for as high as 20% of people suffering from gout – but you don’t have to cut tomatoes out entirely. Simply reducing the intake would be sufficient.

Now that you know what food you should avoid making joint pains worse, you should also learn about how you can lessen joint pain with tried and tested treatments. Cryotherapy has been used for decades to help people living with joint pain, and we have refined the technology to be more effective than ever. With localised cryotherapy, we can accurately target joint pains to help reduce inflammation, encourage recovery, and alleviate pain. Combine localised cryotherapy with a healthy diet to embark upon your journey to a pain-free life!

Happy Deepavali!

All of us at the ONLY Group wishes you a very happy Deepavali! May your weekend be filled with light, love, and happiness.

It is especially important to prioritise your mind and health in this increasingly stressful world. Having to juggle work with personal life can sometimes bring an inordinate amount of stress to our lives, and our health usually suffers as a result of that. Lots of us turn to Yoga to stay fit and healthy both physically and mentally, but do you know that you can combine Cryotherapy with Yoga to amplify the benefits? It is no longer a treatment just for top athletes and Hollywood celebrities: let us show you how you can fuse Yoga with Cryotherapy to keep your body and mind in the best condition always!

Be Mindful:

Yoga is a mind-body practice that combines physical exercise with breathing control, and mental meditation. Studies have shown that yoga and meditation is useful in lowering stress levels in a variety of populations. People suffering from chronic anxiety, insomnia, and even bipolar disorder have benefited from this exercise. But did you know that Cryotherapy can also bring you similar benefits? Stay for a couple of minutes in our CryoChamber, and you can feel your stress and anxiety melt away. Walk out feeling more energetic, relaxed, and recharged, ready to take on the day and all its challenges!

Boost Immunity:

Besides alleviating the effects of mental conditions, there is evidence that yoga can contribute towards reducing risk factors for chronic diseases, such as high blood pressure, high cholesterol, and heart diseases. Researchers have found that yoga is as effective in lowering blood pressure as some nutrition or weight counselling programs. Cryotherapy works in very much the same ways – by lowering the body’s temperature, cryotherapy treatment triggers your body’s regulatory reactions, boosting your immune function. Better yet, it can also kick start your metabolism, allowing you to burn more calories than baseline function. Just imagine how much more effective your routine would be if you add a few minutes of cryotherapy to it!

A song of Ice and Fire:

Bikram Yoga involves stepping into a sauna-hot room and flowing through a series of 26 poses. It is purported to allow the body to stretch, detoxify, relieve stress, build strength, and even heal chronic pain such as back problems, knee problems, arthritis – why not harness the power of both fire and ice and add cryotherapy to this routine? Whole Body Cryotherapy was originally developed to alleviate pain for patients suffering from rheumatoid arthritis, and can do wonders to help reduce chronic pain especially in the joints. Let Cryotherapy pave the way for you to a pain-free life!

Discover these benefits of cryotherapy for yourself, and see how it can help you achieve the optimum state your body and mind could be at. Find out more about this cool treatment now!

 

Can Cryotherapy Really Improve Your Performance?

An Ice-Cold Solution

In the past, Whole Body Cryotherapy was only common in the athletic arena, but now the sphere has expanded to become one of the the hottest Hollywood treatments for fat loss and general wellness. If you have just heard of this liquid nitrogen treatment for the first time and you’re interested to know more about it and try it out for yourself, definitely check out the following sections as we explore deeper into this cool treatment.

What Is the Principle behind Whole Body Cryotherapy Treatment?

WBC was first developed and launched in Japan in the 1970s, where it was used to manage chronic pain relating to to rheumatoid arthritis. It was apparently so effective that many other doctors found various uses for it, such as to treat skin conditions and chronic pain stemming from a variety of reasons.

Chill Out

At Absolute Zero, – our Whole Body Cryotherapy centre in Singapore – we make use of a cryotherapy chamber (which we call the CryoChamber) which cools dry air down to  a chilling -150°C. The patient stays inside the cryotherapy chamber for up to three minutes per session. None of your skin comes in direct contact with the liquid nitrogen at any point, so you don’t have to worry about getting frostbite from that!

What Happens During a Cryogenic Therapy Session?

You will be asked to strip down and step into the air-cooled chamber, which is chilled below -100 degrees Celsius.  And not to worry, claustrophobes! Your head will constantly remain outside while the chamber brings your body temperature down gradually.

The cooling of the body tissues serves to activate all sorts of regulatory reactions to bring you benefits like reduced pain, less muscle soreness, and it can even kick start your metabolism!

What are the benefits of whole body cryotherapy?

If you’re looking to improve your health and enhance overall wellness, then this treatment may just be the one for you!

The minutes-long procedure immediately releases endorphins that make you happy and keep you energetic, improving your mood after each session.  Some of our patients report feeling a sense of euphoria lasting for hours after their session! Other benefits include improved physical performance, especially among athletes, who may also experience faster recovery from sore muscles, joint pain and sports-related injuries. This means that you can return to training faster, which in the world of competitive sports translates to a drastic improvement in performance. And the side effects of cryotherapy? Virtually none. Improper use might lead to mild frost bite, but at our clinic, this procedure is carried out by experienced and trained staff who absolutely prioritises your safety!

And the best thing about it is that WBC can aid in weight loss. That’s right.  With Cryotherapy, you may notice a dramatic loss of fats even without applying major lifestyle changes like exercise and diet. How, you ask? The cryotherapy chamber produces an extremely low subzero temperature that dramatically improves blood circulation and boosts the supply of oxygen and nutrients in your body, toning your muscles and eliminating toxins!

I’m ready for Whole Body Cryotherapy!

Now you are armed with the knowledge of the science behind cryolipolysis and cryotherapy in general. Improve health and wellness, get rid of pain and lose weight with this effective cooling treatment!

Under -300 Degrees for 3 Minutes

Cryotherapy singapore-3mins

Reigning UFC Champion Rafael Dos Anjos at Absolute Zero for Whole Body Cryotherapy before his training.

Cryotherapy First Experience

I’m standing naked, except for my boxer shorts, staring at the cryotherapy chamber that is about to engulf me in sub-freezing liquid nitrogen. I’m terrified. In fact, I can’t remember the last time I was this scared.

The 20-something year old woman standing next to me gives me two socks and two gloves to put on. “These will keep you from getting frostbite. It’s important you keep them on.”

I think, what about my other parts?

I walk into the chamber and she seals me in. It’s like standing in an upright tanning bed with my head poking out of the top.

I assume the fig leaf position and just like David Byrne I wonder, well, how did I get here?

I first heard about whole body cryotherapy when I was hanging out with some US Navy SEALs in San Diego. They told me that some rich private citizen bought the SEALs some chambers from Japan and shipped them in so they could speed up recovery from injuries. At that time, it sounded to me like some kind of dangerous voodoo.

The second time I heard about cryotherapy chambers was when Tony Robbins mentioned he has one in each of his homes and starts every morning with a deep freeze. He talked about it shocking the system and curing inflammation problems including arthritis. Interesting, I thought, but was still skeptical.

The third time I saw a cryotherapy chamber was on episode 9 of the HBO show, “Billions.” Hey, if a fictional hedge fund manager played by Damien Lewis is doing cryotherapy, I’m all in!

As I investigated cryotherapy further, I found all kinds of remarkable claims being made by manufacturers. Freezing your body apparently helps you to lose weight, tighten skin, relieve muscle pain, boost the immune system, and improve sleep quality. Of course, I really couldn’t find any proof of these claims.

The clinical research I did find was mixed, but there are studies showing a reduction in cell-signaling proteins that cause inflammation (specifically TNF-α, NF-κB, TGF-β and MMP-9). I learned that Lebron James, Floyd Mayweather Jr. and many professional athletes now use cryotherapy instead of old-fashioned ice baths. And I also learned that a 24-year old woman froze herself to death in Las Vegas last year.

So that’s how I ended up in the cryochamber.

It takes about thirty seconds to reach its maximum cold point. Nitrogen gas hugged my body and swirled out near my face. I ask the attendant just how cold it is.

“You hit negative 186 Celsius,” she answered.

That didn’t seem right to me. All the articles I read talked about typical temperatures being negative 100 degrees Fahrenheit with a maximum cold of negative 280 degrees Fahrenheit. But 186 Celsius is -303 Fahrenheit.

“Are you sure?” I ask.

She stared at the display panel for a moment. “I’m sure. That’s what it’s reading.”

Hmm, maybe she means Fahrenheit and not Celsius. Either way, it’s dang cold.

“If it’s that cold, how come it doesn’t actually freeze my body?” I ask.

“It’s a dry cold,” she replies with a straight face.

After the first minute I think, this isn’t too bad.

After the second minute, I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter. Not that I can I really know what that’s like.

My fingers begin to numb so I start doing jazz hands down by my waist.

The third minute was a bit harder to take. Very uncomfortable. It wasn’t exactly cold like you’re used to feeling. It was more like a light burning sensation on the skin.

I started a breathing meditation to keep my mind off the cold.

“That’s three minutes,” she pressed a button and then opened the door. The nitrogen gas escaped, flooded the room and quickly dissipated.

As I stepped out and began to dress, I realized that I didn’t feel all that cold. It’s nothing at all like emerging from a swimming pool and racing for the towel to dry off and warm up. And within another minute, fully dressed and walking out to my car, I didn’t feel cold at all.

But I also didn’t feel any different. I didn’t experience the energy rush so many people talk about. All my normal muscle pains and carpal tunnel wrist were still there. And nope, I didn’t sleep any better at night.

And I feel disappointed. I wanted cryotherapy to work. Who doesn’t want more energy, less pain and better sleep all from a three minute treatment?

For me, the jury is still out and I’ll definitely try it again. It certainly wasn’t as bad as I had feared, and perhaps with more frequent use, or freezing immediately after my workouts would get better results. But for now, I’m off to investigate another extreme productivity tactic that research indicates will increase dopamine in the mesocorticolimbic pathway resulting in an instant mood boost. Yes, there is indeed a scientific case for cold showers.

Source: Forbes

Top 10 Cryotherapy Questions Answered!

cryotherapy questions

10 Cryotherapy Questions Tackled! 

As someone who’s looking to spruce up your health and wellness plan, you might have heard of Cryotherapy, a procedure that utilizes extremely low temperatures in order to help improve your body’s functions, eliminate stress, pain and arthritis and reduce weight, among others. In the midst of research, it’s normal to have Cryotherapy questions, which answers we’re revealing in today’s post.

Try Out Cryotherapy today! —>REGISTER YOUR INTEREST NOW!

  1. Who developed Cryotherapy treatment?
    The technology was developed and was introduced in Japan in 1978, originally for the treatment of rheumatoid arthritis, but was refined and researched further in Europe later.
  1. When was it developed?
    For over three decades, it’s used in both Japan and Europe. Since then, numerous research and studies have been published on medical journals regarding Cryotherapy effects. In the US, the treatment is also used and considered as a wellness modality.
  1. Why is it called Cryotherapy absolute zero?
    The sauna chamber utilizes gasiform liquid nitrogen that works to lower the skin’s surface temperature by up to 50 degrees Fahrenheit for up to three minutes.
  1. How does Cryotherapy work?
    A patient is required to go into the chamber with appropriate Cryotherapy temperature but he isn’t in direct contact with the nitrogen gas. His skin reacts to the cold temperature sending a message to the brain, which acts as a stimulant to the regulatory organs of the body. The brain then scans all body parts to detect if they may not be working to their fullest potential. This exposure to lower temperatures releases the body’s endorphins and anti-inflammatory molecules.
  1. Is whole body Cryotherapy safe?
    Yes, it is. It has been used for more than three decades, and yet, there is no severe adverse body reaction recorded. The problem may only occur if a patient would step into the chamber with wet clothing or socks, which may freeze immediately at the low temperature.
  1. Is the treatment comfortable?
    Yes, it is. A patient is required to wear protective clothing, including cotton underwear for men, cotton socks, and gloves. He or she will also be given a cotton band to cover the ears and a disposable mask to cover the mouth. And because the procedure lasts for only three minutes, the coldness is tolerable. While you may have pins and needles, it will disappear immediately after.
  1. What are Cryotherapy results?
    Some results you will get are the release of endorphins that will make you feel good and energetic, enhancing your mood in every session and effects can last for a couple of days.
  1. How many sessions do I need?
    The number of sessions varies from patient to patient, but initially, a maximum of 10 sessions are needed to gain maximum results. After, you will need maintenance treatments to improve results, but such will be spaced further apart.
  1. What are Cryotherapy benefits?
    There are so many benefits from the treatment. These include improved athletic performance, fast muscle recovery, sports injury prevention, intense exercise recovery, improved joint disorders, pain relief, mood elevation, improved energy and fat loss [which we’ll further explain in the next FAQ]
  1. Can it help me lose fat?
    Yes! Cryotherapy for weight loss is among the most sought after benefits of this treatment. Experts revealed that it speeds up your metabolism by up to three times faster and it works to reduce cellulite. It is possible due to the subzero temperature that helps in improving blood circulation, boosting the supply of nutrients and oxygen in the body, getting rid of toxins and toning the muscles. According to experts, Cryotherapy can reduce and burn fat, and so it is recommended in a wellness plan.

There you have the 10 Cryotherapy questions that you have to know prior to getting this treatment. Now if you’re looking to find the best Cryotherapy treatment centers, then there’s no need to search further as you’re exactly at the right place—Absolute Zero. Come down for a free consultation and assessment today!

5 Celebrities Who Sworn by Cryotherapy

cryotherapy celebrities review

Cryotherapy: 5 Celebrities Who Sworn by it!

Cryotherapy is said to be providing an instant body and health boost for athletes, supermodels and other celebrities, Cryotherapy treatment, a scientific procedure originally created and introduced for rheumatoid arthritis treatment, is NOW considered a ‘celebrity thing.’ It’s a fast-rising trend in aesthetics and beauty procedures with its numerous benefits and these celebrities have testified to that.

 

Five Celebrities Who Love the Cryotherapy Chamber 

  1. Derek Hough: He posted an Instagram of himself and his steel-hard abs. Fans from around the world WOWED not only for his appearance but also for his different look—shirtless and wearing a facemask in a foggy nitrogen chamber of a temperature between -184 and -292 degrees Fahrenheit. The pro Dancing with the Stars celebrity surprised his fans of his new cryotherapy spa treatment that involves a typical ‘chilling out. (*freezing out)
  1. Lindsay Lohan: Treating joint pain after inflicting herself with chikungunya disease that she got after vacationing in the far islands of the French Polynesia, she said that cryotherapy has been helping her with the pain and in getting more sleep eventually.
  1. Mandy Moore: With girlfriend Minka Kelly, they are freezing their bums off with this cool new Cryotherapy and weight loss treatment, which is winning celebrity fans from around the world. No wonder, the procedure is non-invasive yet it works effectively in speeding up metabolism, ideal for fitness seekers who want to speed up weight loss with exercise, diet and of course, Cryotherapy. Moore announced her new obsession to this freezing treatment via Instagram, where she and her friend can spend between two and three minutes inside the chamber, with a temperature of between -200 and -240 degrees Fahrenheit.

How does it work? The skin reacts to the cold it experiences inside a Cryotherapy chamber, sending messages to the brain that triggers the release of both endorphins and anti-inflammatory molecules. For those who have tried Cryotherapy treatment for the face, they have testified to have their dark spots minimized and their fine lines and pores reduced.

  1. Lawrence Dallaglio: He is one of England rugby players, along with others like Joe Worsley, who have publicized their latest unusual spa therapy. This unheard approach to improving sports performance and speeding up muscle recovery and repair, a few Cryotherapy effects, is one of those that have been capturing the attention of superstar athletes like Dallaglio.
  1. Daniel Craig: He is one of the celebrities who also love Cryotherapy whole body, especially when he was preparing for his James Bond role. Definitely, this treatment isn’t just a craze but one top procedure that will stay as one of the choices among celebrities who want to both condition and keep their body in shape and on top health.

 

Whole Body Cryotherapy is a treatment that requires patients to spend a couple of minutes inside a freezing chamber at a temperature of -180 degrees or lower to gain results, including a boost in collagen production, improved athletic performance, pain relief and weight loss.

There you have our list of the top five celebrities who had tried this freezing treatment for a greater body and have been continuously supporting it for their varying needs and purposes.

If you want to get maximum Cryotherapy benefits, then come down for a free assessment at Absolute Zero today!

Whole Body Cryotherapy for Weight Loss

cryotherapy for weight loss

Cryotherapy For Weight Loss: Discover How To Lose Up To 800 Calories In 1 Session! 

Introduction to Cryotherapy

There are clouds of alternatives to help you lose weight. You may have a healthy diet as a habit, gym activity, and regular exercise. These are natural remedies which could help you at some points in losing weight. However, if you wanted to not waste so much time since doing this habit would require so much time until results are visible, you may try the cryotherapy. Cryochamber sessions can help you burn an extra 800 calories in just two to three minutes.

In Greek terms, cryo means cold, and therapy means the cure. In other words, cryotherapy is a cure using cold. Cryotherapy is a bone-chilling procedure which claims to release to 800 calories from your body. Aside from that, it increases your metabolism because the treatment releases endorphins and cellulite. It will cover up and eases swelling and inflammation in your muscles. Thus, the cryotherapy effects will improve one sleep. It will also make your skin smooth and appears to have no sign of aging. Whole-body cryotherapy chambers and localized cryotherapy are presently popping up around the world. It had already toured in every sides and corner of the globe.

How to lose up 800 calories with Cryotherapy?

Cryotherapy is a substitute to a regular gym or exercise. You do not have to engage yourself anymore with asserting effort and energy in running, exercise, zumba, or gym. Cryotherapy will do that for you. All you have to do is to either stand, sit or lie for several minutes. The stationary or portable device will do all the efforts, works, and services for you. Weight loss with cryotherapy can be achieved, incident benefits will also be received. These include mood moderator and skin moisturization.

Cryosauna is a cryotherapy chamber with an open top and a platform that sees to it the height of the patient. It is closed cubicle which employs the use of liquid nitrogen that secretes ice cold air. Also, the cryosauna makes sure that patients know that the liquid nitrogen being used during the cryo treatment procedure as a cooling component does not come into a direct contact with the body. It only means that the operation is indeed safe for everyone to undertake.There will be a monitoring personnel which will look after your cold tolerance inside the operating room.

Most importantly, everyone should not forget to utilize the special foot socks that will assist you to the extremely low temperatures. However, undergarments should remain to its proper place in order to protect sensitive body parts. Make sure that you keep your hands elevated to avoid unnecessary effects or setbacks.

Cryotherapy in Singapore

Cryotherapy Singapore has also started to operate their Whole Body Cryotherapy treatment. Absolute Zero is first and exclusive aesthetic center promoting for cryotherapy treatment in the Asia. It was established by the ONLY group of companies. The Whole Body Cryochamber is a single-person electronic device which encloses a client’s body while making sure that the head and neck area are exposed to room air above the electronic device. The doors are not locked in order to allow the patients to go out from the device whenever they feel uncomfortable or that unnecessary effects may happen to them. The session is usually administered in three minutes.

Cryotherapy Sessions

Cryotherapy is made more like of just having aerobic exercises. It easily burns and creates fire to lose weight. Cryotherapy sessions take actively in the advocacy of everyone who wanted to lose up 800 calories in the body. In order to achieve the pure and clear results, it is recommended that everyone secure a minimum of 10 sessions over the course of a two to three weeks.  Furthermore, it is also important to note that it must repeat the series of treatments every three month period subject to the necessity of the individual. More importantly, taking up one to two sessions each day will absolutely leave you 800 calories off your body. having This is the very reason why most athletes are the patients of most Cryosauna or Cryotherapy spa. They always see to it that they are fit without to take any medications or drug sustenance. It will shape their body to the extent of their needs and wants.

All in all, Cryotherapy served to be the easiest, safest and efficient way on how to lose 800 calories up within 3 minutes. This is an alternative to an extensive work out and aerobic exercises which needs a lot of energy and effort. Cryotherapy is an instant solution to everybody who are eager to lose weight. It is not just for women who wanted to look good by being skinny but also accessible for all who needs its services.

Book Your Cryotherapy Experience at Absolute Zero today!

 

Pain Relief With Cryotherapy!

pain-relief-WBC

Discover Pain Relief through Whole Body Cryotherapy Treatments today! 

Background of Cryotherapy

Cryotherapy is also known as cold therapy. It is applied and used in order to ease the body pain. It mainly helps your joints and bones relax and feel good. It is a remedy to the internal injury in your body. Athletes have indeed subscribed to the use of cryotherapy in order to treat or give relief to their body injury or body pain. By applying a cooling effect, it reduces the feeling of uneasiness and unpleasantness. In other words, the cryotherapy improves an individual’s mood. The cooling effect lowers your skin temperature. It reduces the nerve tension and minimizes swelling.

How to ease your body pain with Cryotherapy

The comprehensive and tiresome work each day would contribute to body pain. It would make as comfortable and would not even allow us to sleep. Cryotherapy answers every problem that we got. All you have to do is to allow yourself to experience comfort. Reward yourself by taking a break from things or work which causes you intensive pain. You can apply a cold compress to a portion of the body part which contributes to your body ache. By doing such, you would be able to control the swelling and pain. It makes every single body pain manageable or easy to carry. After doing the cold compress, you may elevate the cooling effect by raising your feet up. This will add to your comfort. Cryotherapy is invented as a natural remedy to every pain. Cryotherapy is dichotomized into two depending on its practice. It may be done at the nearest spa in your town or done with merely applying a cold or frozen item to the portion of the body to ease the pain.

 

Cryotherapy Reviews 

Melissa, 27, from Philadelphia PA, shares her life story. She had experienced a chronic illness. It leads her to feel uncomfortable decided deep within herself that the pain has to end. She was referred by her friends to try the cryo spa. After the session, it made her feel completely fresh and better. She was amazed of the results of cryotherapy.

Sophie, from Doylestown PA, also decided to give it a try. However, the situation is completely different at all. She had a very low cold tolerance. She did even think to herself that she won’t be able to go through the session because of her fear. However, she had no choice. Arthritis pain had already got to her so she finally decided to try cryosauna or popularly known as cryotherapy. Her chronic fatigue slowly dropped off and health condition had turned back to normal.

Mike, from Richboro PA, was looking for a remedy to ease his back and pain in his knees. Moreover, he was trying to figure out the natural means for him to get over the pain in his joints. After a while of deep thinking, he finally decided to go to cryotherapy. He took 15 procedures which finally dissolved all the pain. He did feel better and relaxed. He commended cryotherapy for its effectiveness and efficient operations. He was indeed satisfied and would even want to continue taking the procedures rather than taking a pile of medications.

Dawn, from Southampton PA, also did not disregard the nurture and possible relief she might receive from trying the Cryotherapy. She was indeed excited for the first time encounter of Cryotherapy in cryo spa. She was looking forward to the positive results to her neck and wrist pain. After a while, she developed a smile and said to herself that she had survived Rheumatoid. She even figured out herself living a life with no pain and restrictions at all. Cryotherapy had changed her life.

In a nutshell, cryotherapy is indeed a natural relief or remedy accessible to everyone. It is not only limited to the nearest spa in your town but may also be practiced anywhere else as it is deemed needed.

Try Cryotherapy for yourself with Absolute Zero, the first and largest Whole Body Cryotherapy in Singapore and Southeast Asia. Contact us for your Cryotherapy experience today!