Those who have experienced joint aches know how much it hurts and affects your life. Even simple things like bending down to put on your shoes, or picking up items can send unbearable pain through your joints. Chronic pain is a terrible thing to live with, so it is important to be educate yourselves about what you are doing that could be making it worse, and what you could do to help alleviate the pain! Reduce joint pain now by understanding more about it.
Yup, sugar is bad for your waistline AND your joints. Not only does excessive sugar consumption increase your chances of developing diabetes and coronary diseases, it also encourages inflammation of your joints. Researchers have found a link between the consumption of sugary drinks and arthritis, so think about that the next time you pick up a can of soft drink! This is one of the causes of joint pain and you definitely don’t want to make it worse.
- Omega-6 fatty acids
You may not have heard of it before, but it can be found in lots of food that you consume on a daily basis. Omega-6 fatty acids can be found in soybeans, corn, sunflower oil, which are components of a lot of groceries you are consuming. It can also be found in fried food, egg yolks, and meats. Research has found a correlation between Omega-6 fatty acids and health problems like asthma, cardiovascular diseases, and yes – inflammation! If you have arthritis, you may want to watch what you eat!
Yes – surprising, isn’t it? We have often associated tomatoes with healthy food, but it could spell bad news for those suffering from gout. Research has shown that tomatoes could actually be a trigger for as high as 20% of people suffering from gout – but you don’t have to cut tomatoes out entirely. Simply reducing the intake would be sufficient.
Now that you know what food you should avoid making joint pains worse, you should also learn about how you can lessen joint pain with tried and tested treatments. Cryotherapy has been used for decades to help people living with joint pain, and we have refined the technology to be more effective than ever. With localised cryotherapy, we can accurately target joint pains to help reduce inflammation, encourage recovery, and alleviate pain. Combine localised cryotherapy with a healthy diet to embark upon your journey to a pain-free life!