By definition, Cryotherapy refers to a body cooling which is accompanied with therapeutic purposes. An example of cryotherapy is commonly known as whole-body cryotherapy (WBC). It is conducted in an environmentally regulated room which administers an exposure of the body to cold dry air in 3 to 5 minutes. It is an isolated room which ensures a cooling temperature that usually ranges from −100°C and −140°C.
Etiquette rule for the clients who are supposedly undertaking the said therapy is required to wear minimal clothing and gloves. Along with that, nose-covering, and mouth mask have to be secured in order to protect the sensitivity of such. Lastly, wearing dry shoes and socks should not be disregarded. These necessary etiquette clothing must be adhered to, otherwise potential risk or danger of injury may arise from the adverse cooling effects of the therapy.
10 Things You Can Benefit From Cryotherapy
- Solution to Obesity and Overweight
Cryotherapy promises to burn calories in your body in 3 minutes. It is the newest trend for people who are having problems in losing weight. Since it involves cold temperature, the body metabolism seems to be suddenly boosted. As a results, this would affect the condition of the person and eventually lose tons of calories and fats. Even celebrities and professionals have tried this and were really surprised with the results. Steven Evans, 38, a dapper British investment banker had lost tons of fats after the cryotherapy.
- Clinical Effects to Athletes
Cryotherapy is increasingly employed by most athletes. Sport’s anemia is a common problem of athletes which leads to mechanical breakage in some part of feet and muscular contractions. Most athletes then resorted with cryotherapy to recover from muscle pain.
- Recovery from intensive workout
Cryotherapy tends to repair and recovery the energy you have lost. It allows your body to regenerate the tissues that have been used up. It delivers oxygen and nutrient back to the muscles.
- Efficacy on immune mediated inflammatory diseases of elderly
Cryotherapy has anti-inflammatory and repairing properties called analgesic component which can treat joint illnesses or aging bone disorders and examples of this are osteosclerosis and arthritis for elderly.
- Pain relief could be achieved by means of this cold therapy
Blood circulation improves when you undergo cryotherapy. It allows your body to enhance and increase the amount of oxygen and glucose in the body. The brain releases natural “feel good” chemical to help cope with the extreme cold temperatures. As a consequence, it fosters relaxation and improves sleep. It is considered as a pain therapy.
- It can treat mood swings and anxiety disorders
Almost everyone have been consistently appraising with cryotherapy because it eases depression since it release chemicals such as adrenaline and endorphins into the blood regulation. Thus, it also release stress and by decreasing levels of anxiety and irritability.
- Improves condition of the skin due to aging
Cryotherapy‘s side effects lighten the unpleasant condition of the ski. It increases the oxygen and nutrient supply to the skin. It tightens skin, closes the pores and prevents wrinkles due to aging. It eliminates toxins and blemishes of your skin. Thus, it tone up and making your skin even more lighter and smoother as a result of vasoconstriction (constriction of blood vessels) and vasodilatation (dilation of blood vessels).
- It makes your metabolism faster
Cryotherapy makes your metabolism operate three times faster. The effect of cold temperatures makes your blood circulation soar letting the oxygen and glucose to boost upon your body. After the therapy, some cellulite will be released from your body as if you have just done an intensive exercise.
- It could cure severe eczema or skin illnesses
After the session, patients with eczema regardless of severity level will experience non-itching. The quality of the skin will feel better and smoother. The scratches will then get back to normal. Aside from that, it will also make your skin look lighter and younger thus boosting their self-confidence and self-esteem.
- It can fight depression and neutralizes mental health
Cryotherapy is not only of benefits to the athletes but also to those people who had history cases of depression and mental illnesses. The therapy involves hormonal manipulation. Bad hormones will be replaced with good ones. Thus, it can be implies that cryotherapy could be attached to a positive psychological effect since it tends to stabilize and make sure the mental welfare of the person.
Absoulute Zero is the first and also the largest Cryotherapy provider in Singapore to provide Whole Body Cryotherapy, Local Cryotherapy and also Cryofacial for a wholesome cryotherapy experience. Contact us for your Cryotherapy experience today!